Journaling

 Hey there! 

I am back with another blog. 

Did you know that journaling is a practice that used by many successful people. Did you know what is journaling about? How to start journaling? What is the use with journaling? In this blog I am sharing this all the things. 

let me share my experience with journal. The word "journal" first sparked my interest when I read about Riya's journals in the book called "Half Girlfriend" by Chetan Bhagath. From that I went deeper about the world of journaling. I am excited to share about journaling what I have learnt. 

Journaling

Journaling is an practice of record of what you have done, your plans, your emotions and more. 

Uses of Journaling

Self- discovery:  Journaling helps us to discover ourselves and it helps us to find out ourselves, we can know our motivations and our values.

Goal achievement: Writing down your goals can improve your goal achievement. You can track your goals also.

Improves creativity: By writing you can improve your creativity, writing skills, communications, literature and you can memorize for long-time and many more.

How to write a journal?

Well know you know the uses of writing journaling but the question arises to you that how can I start? Can I buy expensive books for this? Should I make more crafts etc.. but don't worry I am going to help with that here are the tips for starting your journaling. 

Pick your book: You can use any kind of book for journaling whether it can be a note book, diary or cute book prepared by you. No need to buy expensive books for journaling. 

Date your entry: It will be helpful if you enter the date. Because it will help you to remember what kind of work did your performed on that particular day or what kind of situation you faced or your emotion on particular day. 

Find a quite place: Before writing the journal make sure that you must sit a place which is quite. It helps you to focus better on journals. It can't disturb your mood of writing Journal. Its better to avoid phones, electronic gadgets while you are writing your journal. 

Honesty: While you are writing be honest with your journal then only it has meaning
to write. Because you are writing the things which can't be shared with anyone so be honest with your journal. If you think anyone can read your journal keep it in a private place or you can start writing in phones or computers. But a physical journal is more effective. 

Optional

--Use some colors, crafts, highlighters etc.. these can improve your creativity and fun too. 

--Schedule time for journaling and starts writing.

   All the best for your journaling